vitamins

DIO THI GOLD- COMPANION WITH THE BEAUTY.

1️⃣ Build a scientific diet
If you want to improve your breast; You should apply a diet that can stimulate the production of estrogen such as soybeans, papaya, pork leg, avocado, banana, pineapple ... into your daily diet. The more estrogen levels increase, the more plump and rounder the breasts will be. Because this is the determining factor to the female chest.
Particularly with soybeans, this food contains a lot of Phytoestrogens - stimulating breast development stronger than ever. At the same time, the isoflavones in soybeans have the ability to fight breast cancer, protect women''s health in the long run.
2️⃣ Practice exercises to increase your breast size
Yoga exercises; gentle push-ups; Swimming also contributes to your breast more round and toned. Regularly practice these exercises to effectively improve the chest and make the body more firm
3️⃣ Regular breast massage
Breast massage will stimulate fat tissue to grow faster than usual. H